In this episode Dawn explains why making a decision about good health is so important. we must communicate with and recruit our subconscious, or it can sabotage our best efforts. During the 1984 Los Angeles Olympics, they did a revealing study of diets of athletes from 120 different countries. While they are different foods, there was a clear diet that contributed to peak performance sustaining Olympic level fitness. Too often, we dig our graves with our teeth. Obesity prevalence in the United States was 42.4% in 2017 – 2018, and leads to poor health and preventable diseases. Referenced in this episode: The Daniel Plan and the Daniel Plan Cookbook. Also here are links to the EWG Dirty Dozen and Clean 15 foods.
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