We've all heard how exercise is good for you. But how much do we really need? Recent news articles have highlighted scientific research examining the relationship between exercise and better health outcomes. In this episode you'll learn:
1. How many deaths and disease outcomes can be completely eliminated.
2. The link between physical activity and premature death and chronic diseases.
3. The real exercise "dose" that's needed to improve our health (it's not as much as you think!)
4. The difference just 11 minutes a day of moderate-intensity physical activity can make.
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