Life in Paradise on a Shoestring
The show is all about creating a Life You NEVER Need a Vacation From. (It’s ok if you still WANT to take Vacations) It’s designed to give you insights and wisdom to create your “somebody pinch me” reality. We share experiences, strategies and practical steps you can take to live your dream life in paradise. Listen and you’ll know that if you can dream it, You Can Achieve it
Life in Paradise on a Shoestring
Take a Hike, Save Your Life!
We've all heard how exercise is good for you. But how much do we really need? Recent news articles have highlighted scientific research examining the relationship between exercise and better health outcomes. In this episode you'll learn:
1. How many deaths and disease outcomes can be completely eliminated.
2. The link between physical activity and premature death and chronic diseases.
3. The real exercise "dose" that's needed to improve our health (it's not as much as you think!)
4. The difference just 11 minutes a day of moderate-intensity physical activity can make.
Other episodes you'll enjoy:
The Science of Happiness Part 2: How to Create a More Purposeful and Meaningful Life with Exercise
Becoming a Master Communicator with Renée Marino
Did you get your Free Copy of Dawn's book yet?
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Website: https://www.lifeinparadisepodcast.com
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Dream Big and Act on it Daily!